Let's Talk It Out.

Talk It Out: A 60-Second Reset

Before you send a message, take a moment to check in with yourself.
You’re safe. You’re here. And your body just needs a clear signal. Try this:

1. Name what’s happening.
Finish the sentence: “Right now, my anxiety feels like…”
(Choose one: tight chest · racing thoughts · overwhelm · urge to shut down · stomach tension · something else)

2. Locate it in your body.
Place your hand where the tension sits and breathe into that spot for 5 slow counts.

3. Tell your nervous system the truth.
Say quietly: “This feeling is uncomfortable, not dangerous. I can handle this.”

4. Choose one next step.
Pick: Slow breath · A sip of water · Standing up · Sending the message below.
Just one. Small moves regulate faster.

If you still need support, have a question about your order, or just want to say hello—
I’m here. Send your message below.